Nutrient Guide for Mom

Important Nutrients

What exactly do you need to eat when you're pregnant? In a word—nutrients! But how are you supposed to know which nutrients are important, and if you’re getting enough of them?

These quick fact sheets will help pregnant and breastfeeding moms learn what's so great about some of the most important nutrients you need every day.

  1. Calcium
  2. Carbohydrates
  3. Choline
  4. DHA (an Omega-3 fat)
  5. Fibre
  6. Folic Acid
  7. Iron
  8. Protein
  9. Vitamin D
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